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Your custom consultation includes:

  • Custom Keto Macros based on your specific body type & goals

  • Sample 7-day meal plan with customizable options

  • Macro tracking app set-up & tour

  • Extensive macro Q&A to ensure you have everything you need to get started

Let's face it... Macros can be confusing.

Hopefully, after watching the video above, you will have a little better understanding about how macros work, and how to calculate yours.

Download my adjustable Excel Keto Macro Calculator here.

If you have any problems downloading the calculator, or have trouble using/understanding the calculator, don't hesitate to email me at watchautumnketo@gmail.com.