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Keto Palouza Logo KC.png
When: Sept 17-19, 2021
Where: Aloft Hotel, Downtown Louisville

Check out the KPL 2020 recap video below!

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*Click "Register Now" for ticket options.

This is your chance to attend a Keto Family Reunion like NO OTHER! The bonds you make at Keto Pa-LOU-za will forever change the way you go about your keto journey. There is NOTHING like coming together with a dedicated, enthusiastic, like-minded group of people, all committed to this way of life. Come join us!

Come enjoy games, prizes, giveaways, food, fellowship, and more at the second annual

Keto Pa-LOU-za! The Keto diet has made such a positive impact in our lives, and what better way to celebrate that than meeting other members of the Keto community face-to-face?!


Keto Pa-LOU-za will be held at the Aloft Hotel in Downtown Louisville, KY.

Reserve your room at the discounted rate of $129 per night here.




Event Details

*additional activities TBD!

Friday, Sep 17, 2021

3:00p  - 6:00p - Event Registration - Aloft Hotel Lobby - Stop by the hotel lobby to pick up your badge, swag, and goodie bag! Who knows? You may meet a new Keto BFF standing in line!

6:00p  - 10:00p - Keto Meetup & Karaoke Party - Enjoy appetizers, games, raffles, icebreakers, and more at this one-of-a-kind meetup! There will be plenty of opportunities for you to socialize with fellow Ketoers, and share your experiences. Finally, a chance to meet our close online keto community in person! After the giveaways, get ready to belt your heart out during Keto Karaoke! Don't be shy. We're all family!

Saturday, Sep 18, 2021

9:00a  - 11:00a - Keto Pa-LOU-za Waterfront 5K Walk - Start the morning off with a BANG by participating in a 5k walk along the BEAUTIFUL downtown Louisville waterfront. Enjoy the fresh air, breathtaking views, and get those steps in while you're at it!


We will meet in the Hotel Lobby at 8:45a and walk to Waterfront Park as a group.


Attire: Your favorite #WAKSwag, Keto Strong gear, or comfortable workout clothes.

2:00p  - 6:00p - Keto Vendor Expo & Speakers  - Now is your chance to sample Keto goodies from some awesome companies! Come ready to shop and discover your new favorites! During this time, we'll also be hearing from speakers and leaders in the Keto community.


6:30p - Until - Dinner on your own - Explore and  enjoy all that downtown Louisville has to offer by venturing out for  dinner on Saturday night. Stay closeby on Whiskey Row, or head over to 4th Street Live for a truly unique dining & entertainment experience.


Sunday, Sep 19, 2021

7:00a  - 9:00a - Group Fitness - Recover from a wild night out with some group fitness first thing in the morning! Relax and meditate during Yoga in  the first hour. Or, get down with your bad self during Dance Fitness in  the second hour!


11:00a - 1:00p - Keto Brunch/ Closing Session -  Choose your favorites from a Keto Breakfast Buffet specifically tailored  for our lifestyle! We'll use this time to recap the weekend, and give away some additional prizes & awards! See you there!!!

Attire: Your Keto Pa-LOU-za T-shirt, so that we can look fly for a group picture!

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