cutdown to Ketocon 2019 challenge

What is Ketocon?

Ketocon is a conference for Keto enthusiasts!! It's a 3 day conference where people can hear from prominent speakers in the keto community, connect with fellow keto-ers, and try some samples of AWESOME keto products!! It's being held June 28 - 30, 2019 in Austin, TX. You can find out TONS more information by visiting the Ketocon website.

What's this challenge all about?

The Cutdown to Ketocon Challenge is just a fun way to get in EXTRA good shape before the conference. The challenge starts on Monday, May 27th and ends the week leading up to Ketocon. Since we're most likely going to be indulging in more keto treats than usual (did I mention the free samples?!?!?), what better time to tighten the reigns a little bit than the 4 weeks leading up to it?

What does the #C2K challenge entail?

That's the best part! It's up to YOU!!!! Below, I detail what I specifically will be doing in the challenge. But at the end of the day, you can choose WHATEVER makes the most sense for you! Are you cutting calories or carbs? Are you eliminating a certain product/ingredient from your diet? Meeting specific exercise goals? Whatever will be the most realistic challenge for you, GO FOR IT!

OK Autumn, so what are YOU doing?!?

I'm so glad you asked! My challenge consists of 3 parts.

1) Cut 100 calories each week

     -- I'll be starting at 1500 calories a day for week 1. From there, I will decrease my calories by 100 each of the remaining weeks.

2) Cut 5g carbs week

     -- I'll be starting at 20 total carbs a day for week 1. From there, I will decrease my carbs by 5 each of the remaining weeks.

3) Weightlifting + Cardio

     -- I will be doing a specific weightlifting program that I developed. You can utilize this, or follow another program. Just get moving! I also plan to do 45 mins of cardio, 3xs a week. That totals 6 days a week for exercise.

What will your macros be?

WEEK 1 - 1500 Calories - 125g Fat, 75g Protein, 20g Total Carbs

WEEK 2 - 1400 Calories - 118g Fat, 70g Protein, 15g Total Carbs

WEEK 3 - 1300 Calories - 110g Fat, 68g Protein, 10g Total Carbs

WEEK 4 - 1200 Calories - 103g Fat, 63g Protein, 5g Total Carbs

Excel Download for exercise plan here.

See you at ketocon! We got this!!