Keto Macro Calculator

Let's face it... Macros can be confusing.

When I first started Keto in 2017, one of the first things I saw everywhere was "you gotta know your macros!", "what are your macros?", "it's all about your macros.."


And I was like, "WHAT ARE MACROS?!?!?"

As a chronic dieter, I was all too familiar with CICO (calories in, calories out). I knew that weight loss is just math. Eat more calories than you burn, gain weight. Burn more calories than you eat, lose weight. Everything I knew about weight loss centered around calories, so I was really confused about Keto when I didn't see the word "calories" anywhere!! It was all this macro nonsense!